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# Food Allergy Scout

Navigating Family Life with Multiple Food Allergies

## Sitemaps

- [XML Sitemap](https://www.foodallergyscout.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Our Favorite Things: Food-Allergy Friendly Finds We Can’t Live Without!  {June 2019}](https://www.foodallergyscout.com/resources/our-favorite-things-food-allergy-friendly-finds-we-cant-live-without-june-2019/) - Here are our favorite food-allergy friendly finds for the month of June 2019!
- [Allergy-Friendly Ready-Made Mixes: King Arthur Brand Review](https://www.foodallergyscout.com/reviews/allergy-friendly-ready-made-mixes-king-arthur-brand-review/) - Looking for some good, allergy-friendly box mixes for cakes, muffins, and brownies? Check out our reviews of the King Arthur Gluten-Free Mixes!
- [Our Favorite Things: Allergy-Friendly Products We Can't Live Without!   {May 2019}](https://www.foodallergyscout.com/reviews/our-favorite-things-allergy-friendly-products-we-cant-live-without-may-2019/) - Here are some of our favorite allergy-friendly products for the month of May 2019!
- [Allergy-free Breakfasts at Our House](https://www.foodallergyscout.com/resources/allergy-free-breakfasts-at-our-house/) - Our weekday breakfasts are pretty simple around this house. Here are our quick, go-to, allergy-free breakfast items!
- [Allergy-Friendly Mayo Substitutes](https://www.foodallergyscout.com/reviews/allergy-friendly-mayo-substitutes/) - If y'all have to be egg-free, like our family, you know one condiment that's difficult to work around is mayonnaise. 
- [Allergen-Free Flour Mix Reviews](https://www.foodallergyscout.com/resources/allergen-free-flour-mix-reviews/) - Check out our reviews of a few allergy-free flour mixes and see our top recommendations for taste and cost.
- [Mac & Cheese Solutions](https://www.foodallergyscout.com/reviews/mac-cheese-solutions/) - Need an allergy-friendly macaroni and cheese substitute? Check out this review of a couple off-the-shelf products and our favorite homemade recipe.
- [Allergy-Free Donut Experiments](https://www.foodallergyscout.com/resources/allergy-free-donut-experiments/) - We tested three allergy-free donut recipes to see if we could find a simple, foolproof, delicious donut treat! See which recipe won out!
- [The Cookies that Turned Green!](https://www.foodallergyscout.com/resources/the-cookies-that-turned-green/) - So...have you ever had cookies turn green a day after you made them? I have, and here's the simple lesson I learned about allergy-free baking:
- [PlanetBox Lunch Box Review](https://www.foodallergyscout.com/reviews/planetbox-lunch-box-review/) - Have you ever considered what type of lunch box is best for those with food allergies?
- [Ian's Natural Foods Review](https://www.foodallergyscout.com/reviews/ians-natural-foods-review/) - Recently we found a new brand of frozen foods that offers many products free of all our family's allergens, and we are so excited!
- [Do I Use the EpiPen®? - Epinephrine Dilemma #1](https://www.foodallergyscout.com/dailylife/do-i-use-the-epipen-epinephrine-dilemma-1/) - My family has had some struggles using and understanding our EpiPens. In this post, I share one dilemma that we've run into on our food allergy journey.
- [Carrying the EpiPen - Epinephrine Dilemma #2](https://www.foodallergyscout.com/dailylife/carrying-the-epipen-epinephrine-dilemma-3/) - How do you carry your EpiPens? Where do you carry them? This is the quandry in which we find ourselves now that we have 4 injectors between both of our kids.
- [Fear of the EpiPen® - Epinephrine Dilemma #3](https://www.foodallergyscout.com/resources/fear-of-the-epipen-epinephrine-dilemma-3/) - Is your allergic child fearful of his or her auto-injector? One of mine was, and here's what happened (and how you might deal with this problem).
- [Ready Mixes for Cupcakes, Cookies, & Brownies: Aldi liveGfree Product Review](https://www.foodallergyscout.com/resources/ready-mixes-for-cupcakes-cookies-brownies-aldi-livegfree-product-review/) - When Izzy was first diagnosed with multiple food allergies, I researched how to bake treats like cookies, cupcakes, and brownies. I had grand plans of finding her favorite recipes and making batches of treats ahead of time so I'd always have some on hand (or in the freezer). Since then, reality has set in! :)
- [An Allergy-free Daddy Daughter Night](https://www.foodallergyscout.com/school/an-allergy-free-daddy-daughter-night/) - Our preschool's dedication to its students' needs warmed our hearts, and it did make for a one-of-a-kind night for Izzy and her daddy.
- [Four Unexpected Eczema Triggers and Your Child](https://www.foodallergyscout.com/resources/four-unexpected-eczema-triggers-and-your-child/) - Besides food allergies, our daughters deal with eczema and mild asthma. Here are 4 unexpected things we've learned will irritate our daughters' skin.
- [Our Allergy-free Bread Solution & Routine](https://www.foodallergyscout.com/resources/our-allergy-free-bread-solution-routine/) - While I'm still learning how to deal with the constant planning and prep of allergy-free foods, I thought I would share how we do bread around our house.
- [Join Us on Our Food Allergy Journey!](https://www.foodallergyscout.com/dailylife/foodallergyjourney/) - This blog is my attempt to organize a lot of that information that we are learning and using every day, and hopefully this will benefit you, as well!
- [Bars, Granola, and Cookies - Aldi liveGfree Product Review Series](https://www.foodallergyscout.com/reviews/bars-granola-and-cookie-aldi-livegfree/) - One of my missions has been to find allergy-free, budget-friendly products we can keep on hand in our pantry when time doesn't allow for homemade.
- [5 Reasons to Be Thankful for Food Allergies!](https://www.foodallergyscout.com/dailylife/5-reasons-to-be-thankful-for-food-allergies/) - Yes, you read that correctly! Call me weird, I don't care. I want my family to be thankful for the food allergies we have, and I'm completely serious.
- [Do Your Children eat "Special" Food?](https://www.foodallergyscout.com/dailylife/do-your-children-eat-special-food/) - If you have had young children diagnosed with food allergies, how have you taught them to distinguish or describe the foods they can or can't eat?

## Pages

- [Disclaimer Policy](https://www.foodallergyscout.com/disclaimer-policy/) - Disclaimer for Food Allergy Scout: Navigating Family Life with Multiple Food Allergies If you require any more information or have any questions about our site's disclaimer, please feel free to contact us by email at nadia(at) foodallergyscout (dot) com Disclaimers for www.foodallergyscout.com: All the information on this website is published in good faith and for
- [Allergy-Free Companies We Love](https://www.foodallergyscout.com/recommended-sites/allergy-free-companies-we-love/) - Check out this list of food products and companies our family uses to stock our pantry and refrigerator.
- [Recommended Sites](https://www.foodallergyscout.com/recommended-sites/) - Okay folks, here are some of the sites that our family has found to be invaluable for learning about food allergies. I'll be continually updating and adding to this page as I continue to explore more material, so check back often! If you have any others to add, comment here or contact me! Sites with great
- [Contact](https://www.foodallergyscout.com/contact/)
- [About](https://www.foodallergyscout.com/about/) - Welcome to foodallergyscout.com! My name is Nadia, and I'm the momma behind this blog. Back in 2010, when my firstborn daughter was about 9 months old, she was diagnosed with multiple food allergies. When I say multiple, I mean multiple...like six of the top seven food allergies! My oldest is allergic to wheat, soy, milk,

## Categories

- [Resources](https://www.foodallergyscout.com/category/resources/)
- [Food](https://www.foodallergyscout.com/category/resources/food/)
- [Basic Allergy Info](https://www.foodallergyscout.com/category/resources/allergyinfo/)
- [Reviews](https://www.foodallergyscout.com/category/reviews/)
- [Food Products](https://www.foodallergyscout.com/category/reviews/foodproducts/)
- [School Stuff](https://www.foodallergyscout.com/category/school/)
- [Daily Life](https://www.foodallergyscout.com/category/dailylife/)

## Tags

- [epinephrine](https://www.foodallergyscout.com/tag/epinephrine/)
- [anaphylaxis](https://www.foodallergyscout.com/tag/anaphylaxis/)
- [eczema](https://www.foodallergyscout.com/tag/eczema/)
- [food safety](https://www.foodallergyscout.com/tag/food-safety/)
- [aldi](https://www.foodallergyscout.com/tag/aldi/)
- [reviews](https://www.foodallergyscout.com/tag/reviews/)
- [snacks](https://www.foodallergyscout.com/tag/snacks/)
- [preschool](https://www.foodallergyscout.com/tag/preschool/)
- [school](https://www.foodallergyscout.com/tag/school/)
- [food safety for toddlers](https://www.foodallergyscout.com/tag/food-safety-for-toddlers/)
- [food safety for preschoolers](https://www.foodallergyscout.com/tag/food-safety-for-preschoolers/)
- [allergy-free bread](https://www.foodallergyscout.com/tag/allergy-free-bread/)
- [routine](https://www.foodallergyscout.com/tag/routine/)
- [food](https://www.foodallergyscout.com/tag/food/)
- [safety](https://www.foodallergyscout.com/tag/safety/)
- [carrying cases](https://www.foodallergyscout.com/tag/carrying-cases/)
- [auto-injectors](https://www.foodallergyscout.com/tag/auto-injectors/)
- [itchy skin](https://www.foodallergyscout.com/tag/itchy-skin/)
- [kids' activities](https://www.foodallergyscout.com/tag/kids-activities/)
- [daily routine](https://www.foodallergyscout.com/tag/daily-routine/)
- [breakfast](https://www.foodallergyscout.com/tag/breakfast/)
- [quick foods](https://www.foodallergyscout.com/tag/quick-foods/)
- [freezer foods](https://www.foodallergyscout.com/tag/freezer-foods/)
- [liveGfree](https://www.foodallergyscout.com/tag/livegfree/)
- [review](https://www.foodallergyscout.com/tag/review/)
- [frozen foods](https://www.foodallergyscout.com/tag/frozen-foods/)
- [fast food](https://www.foodallergyscout.com/tag/fast-food/)
- [EpiPen](https://www.foodallergyscout.com/tag/epipen/)
- [Auvi-Q](https://www.foodallergyscout.com/tag/auvi-q/)
- [auto-injector](https://www.foodallergyscout.com/tag/auto-injector/)
- [fear](https://www.foodallergyscout.com/tag/fear/)
- [lunch](https://www.foodallergyscout.com/tag/lunch/)
- [macaroni and cheese](https://www.foodallergyscout.com/tag/macaroni-and-cheese/)
- [quick dinners](https://www.foodallergyscout.com/tag/quick-dinners/)
- [donuts](https://www.foodallergyscout.com/tag/donuts/)
- [recipes](https://www.foodallergyscout.com/tag/recipes/)
- [treats](https://www.foodallergyscout.com/tag/treats/)
- [easy](https://www.foodallergyscout.com/tag/easy/)
- [sunbutter](https://www.foodallergyscout.com/tag/sunbutter/)
- [green](https://www.foodallergyscout.com/tag/green/)
- [easy treats](https://www.foodallergyscout.com/tag/easy-treats/)
- [allergy-free flour](https://www.foodallergyscout.com/tag/allergy-free-flour/)
- [flour blends](https://www.foodallergyscout.com/tag/flour-blends/)
- [food-allergy tips](https://www.foodallergyscout.com/tag/food-allergy-tips/)
- [food-allergy friendly restaurants](https://www.foodallergyscout.com/tag/food-allergy-friendly-restaurants/)
- [food-allergy dining](https://www.foodallergyscout.com/tag/food-allergy-dining/)
- [food-allergy travel](https://www.foodallergyscout.com/tag/food-allergy-travel/)
- [vegan corn snack](https://www.foodallergyscout.com/tag/vegan-corn-snack/)
- [vegan corn recipes](https://www.foodallergyscout.com/tag/vegan-corn-recipes/)

## Series of posts

- [Aldi](https://www.foodallergyscout.com/series_of_posts/aldi/)
- [liveGfree](https://www.foodallergyscout.com/series_of_posts/livegfree/)
- [reviews](https://www.foodallergyscout.com/series_of_posts/reviews/)
- [epinephrine](https://www.foodallergyscout.com/series_of_posts/epinephrine/)
- [anaphylaxis](https://www.foodallergyscout.com/series_of_posts/anaphylaxis/)
- [EpiPen](https://www.foodallergyscout.com/series_of_posts/epipen/)
- [bread](https://www.foodallergyscout.com/series_of_posts/bread/)
- [routine](https://www.foodallergyscout.com/series_of_posts/routine/)